What is Bandeja Paisa?

Bandeja Paisa is a Colombian bowl known for having a range of meat in one album. It is named after a community of people named "Paisa" who live in the Andy region. This is the popularity of food that has become known as Colombian national food. Bandeja Paisa is also known under other names such as Bandeja Antioqueña, Bandeja Montañer or Bandeja Arriero. By the time Colombia was colonized, people were employed by Paisa as farmers, workers and "Arrieros" - animal herdsmen who would travel long ways to transport supplies. To prepare for their laborious tasks and tedious trips to the mountains and from the mountains, the workers would carry generous help lunch to provide them with the energy they need throughout the day. Lunch would be mainly made of proteins and carbohydrates that can satisfy the tired taste of taste.

Bandeja Paisa usually has a range of meat products such as pork cortex, chorizo ​​and some PRAvka beef. Other pork Viand, usually cooked with red beans, as well as chicharon or pork belly fried to fresh. Eggs also contribute to protein content in a bowl, usually fried sunny side up. Black pudding or coagulated blood sausage is also a common ingredient in food, probably the influence of Spanish or English cuisine. Modern versions of the bowl can have grilled beef instead of powder type.

For carbohydrates, Bandeja Paisa usually has a huge help white rice, a basic meal for Colombians and for many Latin American and Asian countries. Food also includes AREPA, corn meal similar to tortilla. Fried bananas and avocado usually form fruit elements. Hogao sauce -Mno hill of the Colombian sauce - is then added to bind the tastes of all ingredients. On some occasions, Bandaja Paisa also contains some panel cheese and a beverage derived from corn called "Mazamorra" as attachments.

6 Sometimes salad is served as part of the attachment. Mealso is a lot of food, but some nutritionists say that they can contain too many calories or kilojoules.