What is black sesame oil?
White sesame seeds that decorate some hamburger buns are one of three varieties of sesame seed available around the world. Sesame seeds can also be brown or black. Sesame seeds are a source of black sesame oil, vegetable oil that has a more nut and richer taste than oil of its lighter colored relatives.
Food historians believe that Africans have brought sesame seeds to North America and the rest of the world. Growers in China, India and Mexico now produce most of the world's sesame seeds. Oil producers use all three varieties to produce sesame seed oil. There are no significant nutritional differences between black sesame oil and sesame oil made of brown or white seeds.
Black sesame oil is healthy fat because it is polyunsathed. When one consumes sesame oil, one provides essential fatty acids that the body cannot produce. Increased intake of polyunsaturated fat contributes to better heart health. This oil tIf it does not contain non -sibling saturated fat, which should be limited in the daily diet.
All fats have a high calorie content. When you add black sesame oil to your diet, sesame oil should replace unhealthy diet fats rather than simply add to them. Replacing sesame oil with less healthy fats allows to improve nutrition without increasing calorie intake.
Scientific research shows that replacing sesame oil with saturated fats during cooking can significantly reduce blood pressure. Scientists attribute this advantage of the presence of plant lignan sesamine, which seems to prevent the absorption of cholesterol. Reducing blood pressure in human subjects allowed them to reduce daily doses of drugs for blood pressure control.
oil produced by black sesame seeds is also a good source of vitamin E. This antioxidant vitamin helps something to prevent cell damage caused by aginG, certain diseases and pollutants for the environment. Vitamin E consumption also helps the body of a damaged cell.
The process of extraction oil from sesame seeds varies according to the manufacturer. Cold pressing gives a smaller amount of oil, but provides the richest taste and at the same time retains the maximum amount of nutrients. When manufacturers use solvents to extract black sesame oil, the color of the oil will be lighter than the color of the oil with pressed cold and the taste can change.
black sesame oil is a commonly used component in Asian cooking. Chefs generally use it to roast food instead of frying. The low smoke point of the oil makes it more likely to burn and develop undesirable taste than vegetable oils that have a higher smoke point.