What is the calorie cycling?

Cycling

Calorie is a form of diet, which is based on switching maximum daily calories by several hundred once a few days to a week. The idea is that since the metabolism gets used to burning a specified number of calories daily on the basis of what a person eats can be deceived by eating less than this amount on certain days. For example, if someone has been "programmed" to burn 1800 calories a day based on a diet and consumed only 1200, his body burned 600 calories more than what he consumed.

Weight is lost when one consumes less calories than metabolism in one day. However, the problem with the transition to too restrictive diet is that the metabolism eventually tightens and begins to burn less calories. This means that if a person leaves the restrictive plan, his metabolism will still burn a smaller number of calories. The result is generally a weight loss followed by an extrame periodthat. This is what is called the "Yo-Yo" diet.

Cycling

calorie is often more effective because instead of being too restrictive diet, she is able to eat more calories for several days, follows several days of food restrictions. Research shows that metabolism lasts three or more than it slows down due to lack of food. This means that as long as dieters start eating again in this period, their metabolism will continue to the optimum level.

Although calorie cycling allows dieters a less restrictive possibility, it does not mean that they are able to eat what they want in large quantities. Calories should still be held at a reasonable level during "higher caloric days", which means that for women and 1800-2500 it does not mean more than 1400–1800 for men. The exact number of calories for each individual will depend on the current weight and body weight index.when he should not eat for a long time if the doctor explicitly instructs it.

On the restrictive days of caloric cycling diet, the exact numbers of calories differ depending on the individual and how quickly the weight must be lost. Most experts agree that more than two to three pounds (0.90 - 1.36 kg) per week are excessive after the first week of the diet. Dieters may have to experiment to find out how much or how little can be eaten to keep weight loss in a healthy range.

As with any diet plan, calorie cycling should not be used until the doctor has been completed by the licensed physician by physical and health control. Those with certain health conditions, such as diabetes, should receive instructions to complete the diet to keep the blood sugar level stable. The basis of this and all healthy eating plans should be exercises and consumption of lots of fruits, lean meat, vegetables and whole grains.