What is an extra virgin coconut oil?

Unlike olive oil, standards for resolution of quality differences in coconut oil are currently not subject to any solid instructions. For this reason, there is no real category of "extra virgin coconut oil" that can be defined by a specific group of criteria. This term is generally used as a marketing strategy to emphasize cleanliness or quality. In fact, they are both "virgin" and "extra virgin coconut oil", probably the same in the composition. The virgin coconut oil is made of meat of fresh coconut nuts. Several different methods are used to extract coconut oil. In the wet milling method, the pressed fresh coconut meat and the released liquid that is released is called coconut milk, then divided into coconut water and coconut oil. temperatures, fermentation or even enzymatic activity.

wet grille can also be performed by a process called direct micro-expeling (DME), in which the oil is pressed from fresh coconut meat within an hour after the nut is opened. The DME method is considered to be the gold standard of coconut oil, as it produces oil that remains raw and unrefined, is not hydrogenated and is not without impurities. Alternatively, the fresh coconut meat can dry quickly to remove water, and the oil is then pushed from the meat by pressing.

refined coconut oil
Refined coconut oil is considered lower than virgin oil. It is made of Copra or Coconut meat dried smoking, drying furnaces or drying of the sun. This is not the same as coconut meat that is quickly dried to produce virgin coconut oil. Copra used to produce refined oil is often subjected to non -hygienic conditions,Therefore, it is unfit for human consumption until it provides cleaning - or refine - process.

coconut oil that has undergone the refining process is marked as "RBD" coconut oil or "refined, bleached and deodorized". RBD coconut oil is often hydrogenated and is sometimes obtained by using chemical solvents. The hydrogenated oil contains trans-fatty acids, which reduces the health benefits that would otherwise be obtained from coconut oil.

Using coconut oil
Hydrogenated coconut oils can be found in processed foods such as refreshments and coffee creams. Due to the current awareness of the negative effects of trans-fatties of acids on human health, coconut oil has gained a bad reputation. However, the emerging research seems to indicate the consumption of virgin coconut oil-known as the "extra virgin coconut oil" by some manufacturers, especially when the DME-can have any advantages of supported health.

PanensThe coconut oil contains a relatively high percentage of middle -chain fatty acids such as lauric acid, which some supporters believed that they had antiviral and metabolistic effects. Coconut oil for the market for your health and well, can usually be described as extra virgin coconut oil.

coconut oil can be used as culinary oil for both cooking and nutritional purposes, as a humidifier for the skin and as a conditioner for hair.