What is gluten intolerance?

Gluten intolerance is also called celiac disease and is inherited that causes an extreme physical reaction when they enjoy gluten of grains such as wheat, barley and rye. The condition is not treatable and may be serious, damage the small intestine and cause poor absorption of vitamins and minerals or malnutrition. Although this usually cannot be cured, gluten intolerance can be solved by avoiding products that contain gluten. This becomes easier with many available low or gluten -free foods, which makes good substitutes for gluten food. It is good that such meals were on the market, because about one in 100 people may suffer from gluten intolerance. This can cause different symptoms. Diarrhea, fatigue, anemia, sudden malnutrition, weight loss, weight gain and muscle cramps can result in. The condition is usually diagnosed by means of a breeding test to see if the antibodies develop in response to gluten. After the condition is discovered, gluten intolerance is treated with a modified diet.

It is extremely important to stick food without wheat, barley and rye throughout life, although symptoms are no longer present. Since people do not overlerance gluten intolerance and every time gluten is used, it can permanently risk the health of its intestines. It is particularly important that someone who has this condition carefully read the labels and ask what dishes contain gluten while eating. For example, the sauce could be reinforced with white flour and should not be consumed. Gluten is added to a range of products that would not normally think that they contain wheat, and the standard rule is not to consume anything that he would not know that he could be sure.

Because gluten intolerance can seriously affect health, many products now contain markings that say "gluten -free" or indicate whether the products contain gluten. This type of labeling can be found in many natural food stores that are a source of people with gluten intolerance. AlterNative flour, gluten -free vitamins and products that are gluten free are the easiest to find in health food stores or natural foods and are usually marked most accurately.

To have gluten intolerance does not mean that one cannot eat relatively normal and standard diet. If it does not have other serious food allergies, most proteins, vegetables and many grains are available, and he or she can be able to use types of flour other than wheat, barley and rye. Some people tolerate soy flour and rice flour very well. People with this condition should talk to their doctor or nutritional doctor about the alternatives of standard wheat, rye and barley flour or gluten.