What is Indian pudding?
Indian pudding is a dessert made of corn flour cooked with scalded milk, lodge molasses and slowly boiled until it thickens, then bake until it is set. It is most commonly served warm with hard sauce, ice cream or whipped cream, heavy cream or sauce. It can also be cut into slices and eat like breakfast food. The Indian pudding is derived from the British fast pudding, a bowl made of wheat flour or oatmeal cooked by milk. The colonists did not have a lot of wheat flour yet, so they carried out a habted pudding with corn flour they had in abundance, thanks to the native Americans or the Indians - the name. The indigenous Americans themselves enjoyed the version of this dish called Supawn , cooked corn porridge.
To taste their Indian pudding, colonists added spices like ginger and cinnamon and were fortified eggs and butter when they are available. The Yankee Touch was clearly added by the molasses that were the product of the local maritime trade. Vibration inIt created a variant of Indian pudding, which replaced molasses with maple syrup as a sweetener. For further decoration, colonial chefs could add raisins to the cooked mixture of corn flour before baking or complemented the finished Indian pudding with a healthy slug of strong cream.
Today, the Indian pudding remains a popular dessert, especially in Massachusetts, Maine and New Hampshire. Her attraction has spread outside the region of New England, especially at the time of thanksgiving. Indian pudding has a soothing, cozy texture; It is cheap and relatively easy to prepare; And as a bonus it has some surprising health benefits.
corn meal, main component in Indian pudding, contains potassium, folate, vitamin A and phosphorus. The enriched corn meal also contains riboflavin, niacin and thiamine. Indian pudding, prepared from eggs and milk, is a source of protein and calcium. Blackstrap molasses that are used to match the bowl and giveIts characteristic taste and color is a good source of several minerals, including iron, calcium, copper, magnesium, manganese and potassium. Low -fat milk can be successfully used in the recipe and butter can be replaced by margarine or completely omitted.
Although many connoisseurs of this traditional desserts would be hard pressed to give up the usual blade of vanilla ice cream or sweetened whipped cream that melts seductively, some of the more health could be convinced to exchange it for frozen yogurt.