What is low fat cheese?

low fat cheese has less fat on portion than regular versions. These cheeses are sometimes referred to as reduced fat, come in different styles and changing fat content. Usually, low fat cheeses also have calories, but some people complain that taste and texture are sacrificed.

Many people enjoy cheese as a snack or as part of food. Cheese can be a healthy source of protein and calcium as well as a number of other vitamins and nutrients. Unfortunately, although the cheese is tasty and nutritious, it generally has a lot of calories and a high fat content, most of which are usually saturated with fat. As a result, individuals who diet often skip cheese, a lot to their horror. In principle, the difference between low fat and conventional cheese is the type of milk used in the process. To reduce the fat content, manufacturers usually use cow's milk has lower fat, such as one percent or two percent milk. Some manufacturers use goat's milk as a substitute for cow's milk because naturally has less fat,But in the production of cheese is very similarly similar.

While some of the whole milk cheeses have lower fat than others, some may have a fat content of up to 10 grams (0.4 ounces) per portion. Similarly, the amount of fat in low fat cheese may vary depending on the type of cheese and the percentage of the milk fat used. For example, a low -fat cottage of cheese usually has a lower fat content than the Swiss with a reduction fat simply due to the differences between products. For the same reason, cheeses made of single percent milk have a slightly lower fat content than two percent products.

often people criticize cheeses with lower fat because of their taste and texture. For the most part it is milk fat that gives cheese creamy, rich taste and feeling. Reducing milk fat necessarily sacrifices part of this cream and low fat cheese can have a bolder feeling and wax taste. The fat also gives the cheese its ability to melt. INAs a result, many types of low fat cheese do not feel good, which may be a problem in making popular ones such as grilled cheese, pizza and nachos.

The taste and quality of low fat cheeses also differs from brand to brand. While many cheese manufacturers also maintain their low fat cheese natural, others add artificial tastes or ingredients to improve taste and texture, some of which may not be healthy. For example, some low -fat cheeses can have a higher sodium content to compensate for loss of taste. This can be a problem for anyone who monitors his salt intake. Therefore, when choosing low fat cheese, it is always best to read labels for humans not only to determine the exact fat and calorie content, but assess what others would be added.