What is natural sugar?

For most dietology and food experts, natural sugar is a type of sugar contained in fruits, vegetables and other plants. Most of these sugars are found as fructose, although glucose and sucrose can also be found in some foods. They are natural for two reasons: one because they occur themselves; And two because they are not manipulated or extracted by humans. Depending on the context, once the sugar is removed from the food source and processed, it may not be able to sell or sell as "natural" - even if it is completely originating in nature.

Key sources of natural sugar

natural sugars are most abundant in fruits, giving them their sweet and often attractive taste. However, food may not be sweet to contain sugar compounds. Carrots often have a high natural sweetness, just like most squashes. Even plants such as cabbage, beets and potatoes contain some of these compounds.

All plants produce sugar as a by -productPhotography. The roots take water from the ground that is combined with carbon dioxide, solar energy and chlorophyll to form the energy needed for growth. In most cases, this energy comes in the form of sucrose and is considered "natural sugar". Sugar is absorbed and processed by people during digestion.

One of the only sources that are not plants of completely natural sugar is honey that produces bees from pollen plants. It has very high glucose, one of the easiest digestible sugar compounds for humans.

refined sugar controversy

sugar cane and beet usually contain very high concentrations of natural sweetness and are commonly used in the production of commercial table sugar. Although cane and beet sugar is natural if it comes from nature - ie directly from plants -, yet it is usually not considered strict "natural sugar". "This distinction caused some conTroker in food communities and labeling.

In the United States, as in many countries in the world, sugars that have been improved or processed can not be sold under the "natural" label. Some manufacturers are bypassing these limitations by calling their products "raw" or "directly from nature". Usually it is impossible to buy real natural sugar in isolation, because it is by definition part of the source of the plant or food.

Health concerns

When dietologists and healthcare staff warn patients to keep on or restrict sugar intake, they usually do not include natural variants. Avoiding natural sugar would mean a reduction in fruits and vegetables that usually have a number of other basic vitamins and minerals.

still too much sugar - natural or not - never a good thing. Dieters often seek to limit their intake of some of the most beautiful fruits as a means to reduce calories.It worsens their ability to process sugars, it must also be careful for the sweetness of everyday food.

Sugar substitutes

natural sugars should not be confused with natural sugar substitutes. Sugar has traditionally gained something bad reputation in medical circles as a source of empty calories, which can lead to a reduction in health and weight gain, among other things. This has led many to find natural sweeteners that do not contain sugar or contain them in low doses. Stevia, Agave and Amaasake are some of the more popular sugar alternatives that contain sweetness without caloric load. Although they are generally believed to be natural sugars, they are better considered alternatives or substitution because they were refined.

The opposite end of the spectrum: artificial and highly processed sugar

No sweeteners made of humans or chemically cannot qualify as natural, although many of which as sweeteners with low or calories. Frequent examples are SLOThe teachings such as aspartame and sucrin are often added to eating soda and certain foods to reduce the total number of calories.

Some food manufacturers also use hybrid forms of sugar, such as corn syrup with high fructose content. This syrup is a concentrated compound that brings more sweets on a drop than conventional sugar -based sugars. From advocates of healthy food has gained great attention, who claims that it can be harmful in large doses and may not be able to effectively bother or process the body.