What is the raw vegan food?

Vegan diet contains absolutely no animal products, including eggs, dairy products and honey. The raw vegan food does not avoid more than 118 degrees Fahrenheit (47.8 degrees Celsius). Some meals include nuts, salad, fruit and soy products. Many people who are on a raw vegan diet also refrain from any foods that are processed or treated with chemicals such as pesticides. Some who eat raw vegan food choose food for health reasons, while others may be motivated by environmental concerns or animal rights issues. A vegetarian can eat cheese, eggs or anything else that is derived from the animal. Their main limitation of their diet is the lack of animal meat. Many vegans and vegetarians believe that animal consumption is inhuman. Raw vegans do this one step further by saying that the prepared food is also bad because it damages the environment and pollutes food with toxic preservatives and chemicals. SomeIt also believes that the actual act of cooking is bad for the environment, that it is an unnecessary use of fossil fuels that contributes to deforestation and other practices that destroy wild animals.

those who prescribe raw food foods also believe that the act of consuming raw food helps to promote weight loss and healthy lifestyle. It is said that the act of cooking food, even if it is already organic vegan food, burns natural nutrients in the diet. Many vegan diet plans and even some non -gende plans include recipes for raw food because of this faith.

types of raw foods that can be part of raw food recipes include nuts such as almonds and cashews, soy products and various vegetables. Salads are very common vegan lunch and dinner, while granola, fruit or soy food can serve as a raw vegan breakfast. Raw vegano can also include deserts such as fruit smoothies. Vegan "meat" based on soybean can be used if not processed. Other foods that are compatible with raw vegan food food include seaweed, seeds and many different kinds of noodles.

As well as any other diet that excludes meat, those who only eat raw vegan food diet, which consists only of raw vegan food, may be seriously missing in vitamin B12, which is not common in plant foods. Vitamin B12 deficiency can lead to health problems such as anemia. Many vegans take vitamins to compensate for the lack of B12 in their food.