What is the difference between Stevia and sugar?
Stevia and sugar are two types of nutritional sweeteners found in soda and other sweet drinks, baked goods and many processed and packaged foods. While sugar, also known as sucrose or table sugar, comes from a plant of sugar beet or sugar cane and has long been used as a sweetener, Stevia is relatively new to the market. It is sold under several brands, comes from the Stevia Rebaudiana plant and is a hundred times sweeter than sugar. Both are sold as natural sweeteners, because both are made of plants, but the effects of Stevie and sugar in the body may not be identical.
Sugar is used as a food ingredient or naturally found in food in many forms. Sacachosis, dextrose, fructose, maltodextrin and corn syrup with high fructose content are just a few examples. Sacachosis is a disaccharide, which means it is made up of two simple sugars: glucose and fructose. It is made of sugar beet or sugar cane. Sugar cane, grown in tropical climate, corresponds to more than two emins of production. Stevia and sugar are often compared for calories that add to food because sugar adds 4 calories (17 kilojoules) per gram or 16 calories per spoon and 48 calories per table spoon.
as well as table sugar, Stevia is used commercially as food ingredients to match foods such as soda and roast goods. Stevia Rebaudiana is only one of the 240 plants in the Stevia genus. It is also known as SweeTleaf or Sugarleaf. Sweetness comes from an extract from a leaf known as Steviol Glykoside or Repaudidios A, which is up to 300 times sweeter than sucrose.
Although it has been used in many countries for centuries - it has been particularly popular in Southeast Asia - it has been approved only in its current form in the United States in 2008. It is largely banned in Europe because of concerns about potential toxins contained inside. Extracted by drying the leaves and using KRystalization to the department of rebaudioside a, stevia does not contribute any calories to food or drinks.
The remarkable difference between Stevia and sugar, except the fact that one contains calories and the other is not, is that Stevia has been found to not cause the same spikes in blood glucose. Consumption of table sugar causes a temporary increase in blood sugar, which leads to the body to release insulin to occupy and deposit this sugar. Because it has been shown that Stevie consumption causes a small or no increase in blood sugar levels, it was recommended to those who are diabetic, insulin sensitive or on a low carbohydrate diet.