What is the difference between yogurt versus Greek yogurt?

Now no one is surprised to hear that yogurt is good for the body. Not only does it provide a good dose of calcium, but most yoghurts are full of protein and happy, friendly bacteria that help the intestines to do their work. The last yoghurt superstar on the scene is Greek yogurt and quickly becomes the winner of yogurt versus the Greek yoghurt debate. Greek yoghurt has a stronger, more butter texture than normal yogurt, wraps another protein valop and leaves dinner happier. This can mean a huge difference in protein in yogurt versus Greek yogurt. The only size of a regular yoghurt portion is not a protein section that offers between four and ten grams of protein, but its Greek cousin beats him from the gate of up to 24 grams.

It is not important that it does not go by logical jumping on thinking must also contain two to three times more calcium than thinner yoghurts in the American style. Unfortunately, calcium is actually lost in translation. The one -time Greek yogurt container offers only 20% recommendedDaily amounts to 30% thinner yogurt. This may not make sense on the surface, but the reason is that Greek yogurt is strongly tense.

In fact, the tension explains that many differences were yogurt versus the Greek yogurt. Because whey, lactose and sugar are tense from the Greek version, the resulting yogurt is creamier and tastier. Also because Greek yogurt loses about a third of calcium, it can also throw about half of the sugar content.

In the big yogurt versus the Greek yoghurt debate lies a warning story. Some fans of yoghurt were conditioned to get to yoghurt of the whole milk, because the differences in the FPOCIT bench and the mouth after a low -fat version of or without fats are evident. With normal yogurt, it adds about four grams of fat that many people consider to be a fair compromise. But full-tuk Greek yogurt can stop the heart with 16 grams of saturated fat that hides.

fortunately one tasteIt ensures most yoghurt eaters that even Greek yogurt without fat is tastier, smoother and creamy than American yogurt. It's also a tager, so many experts like to add fresh raspberries, strawberries or bananas. If a little more harmonization is necessary for a particular language, the trick will make a few drops of honey.