What is the ideal weight for my height?

Ideal weight calculation is one of the ways to find out whether it is one above or underweight. This method also takes into account the size of the person's framework. For example, the frame can be calculated by measuring the distance between the sides of the right elbow when the arm is stretched in front of the chest and bending the elbow so that the forearm is parallel to the body. In a woman who is 64-67 inches high (1.62-1.7 m), the elbow measurement would be between 2.25 and 2.5 inches (5.71-6.35 cm).

The ideal weight of a medium frame woman measuring 64-67 inches is between £ 124-147. This leads to a large scattering in what would be considered an ideal weight. Some people simply state that for women, £ 5 (£ 2,26 kg) should be assigned to each inch for 5 feet (1.52 m). So, which has a 5'2 ”(1.57 m), has an ideal weight of £ 110 (49.89 kg).

In this model, men are allowed one to two pounds (0.45-0.90 kg) per thumb than women, given that it is generally larger.

people who practice and are physically fit tend to have more slim muscle mass and lower fat tissue levels than people who are not physically fit. Muscle tissue weighs more and this necessarily does not affect the real frame of a person. In order to get the ideal weight for height, it may have to perform a body fat composition to measure a good "muscle" tissue compared to "bad" adipose tissue.

Fit people tend to weigh more than allows a simple comparison of height/weight, especially if they are tied to muscles. So it would not be uncommon for our wife above, which is 5'2 ”to Wosmena more than £ 110 and still be in ideal weight. Individual variations will affect ideal mass data for each person.

A good personal coach, nutritionist or doctor can help one analyze the ideal weight of several complex tables, rather than a simple height ratio. Results may indicate that weight loss is fine nEbo to provide a person who wants to lose weight with a pleasant surprise about their current weight.