What is Okinawa Diet ™?

OKINAWA DIET ™ is a weight loss program and a healthy lifestyle based on eating habits and lifestyle of the inhabitants of the Japanese island of Okinawa. It is assumed that this island has one of the highest percent of individuals living up to the age of 100 and in the world. During the 25 -year study, three doctors conducted extensive research to find out what contributed to longevity and excellent health of so many Okinawans. Okinawa Diet ™ was created and created from the results and conclusions derived from the study. OKINAWA DIET ™ sounds like many other diet that are the previous ones. After all, most diet programs emphasize the importance of reducing the amount of calories consumed as the amount of calories burned.

The difference between Okinawa Diet ™ and other programs is that it is not just a "weight loss" program. OKINAWA DIET ™ advocates emphasize that the program is more about the life of a particular lifeHo style inspired by the example of Okinawan's walls. In fact, many people in the program feel that, unlike other diets, the OKINAWAN DIET program is sustainable for a longer period of time. In addition, diet creators have adapted the traditional Okinawan diet to attract eastern and western tastes.

One of the main reasons why the diet is sustainable for a long time is that even if it is a calorie diet, people can actually eat more food on the diet, a reduction in cases where dieter feels hungry. A study that Okinawa Diet ™ is based on finding that Okinawans generally consumed about 500 fewer calories a day than people in other cultures. When eating less calories a day, the study determined that Okinawans actually consume foods that are richer in nutrients and less denser calorically than the basic foods of other cultures. This means that while on average they consume less calories than others, they actually consume more food.

OKINAWA DIET ™ divides food into four main groups. PRThe group is known as feathers. These are foods such as vegetables, miso soup, tofu, tea and water. The second group is known as light foods and includes foods such as brown rice, wholemeal bread and lean proteins such as certain types of fish. The aim of the program is to make feathers and light meals to make up most of the daily food consumption.

Another category is known as medium weight food, and this includes slim red meat and blunt fish. Categories with heavy weight round out the Okinawa diet and include high fat and high calorie density, such as eggs, butter, oil, certain meat and poultry and high sugar foods such as desserts, fruit juices and soft drinks. Foods with heavy weight and medium weight should not represent more than 25% of the total food consumption of the person under the OKINAWAN program.

OKINAWA DIET ™ can find more information and sources about the program on the Internet. As with all dietary programs wouldWith those interested in Okinawa Diet ™, they were to consult with their doctor or health care provider before starting the program.