What is vitamin B1 deficiency?

Vitamin B1 deficiency is a health problem that develops when the body does not have enough vitamin. Also called thiamine, vitamin B1, is essential for the nervous system and the human fuel system. This vitamin is responsible for helping the body to metabolize carbohydrates or sugar. People gain their physical and mental energy or sugar fuel in their blood speeches. Without this conversion help, energy and nervous function levels can be adversely affected.

deficiency generally results from a diet that contains insufficient amount of vitamin B1. Because it is a water -soluble vitamin, the body does not store parts of vitamin it does not use. This means that to maintain a healthy level, people have to provide their bodies with a regular delivery.

Vitamin B1 deficiency is most common in developing countries where people can survive mainly on subjects such as polished rice or unfortunate white flour. In industrial countries, people often save because there is a wide rangeVIN and because many of these foods are enriched with vitamin B1. This vitamin can be found in items suitable for vegetarians, such whole grain cereals, beans and nuts. You can also find it in meat such as duck and pork.

In the United States, although rare, vitamin B1 deficiency can be found in adults. This is because it is assumed that alcohol is blocked by thiamine, which means that heavy drinkers must consume more vitamin than an average person. Also, many people with alcohol problems have bad eating habits and can consume a large amount of alcohol and small food.

Vitamin B1 deficiency can have a number of negative effects on the body. A person may suffer from mood disorder such as depression. It can experience insomnia, anxiety and loss of memory. It may also suffer from gastrointestinal disorders.

serious cases may result in beriberi, a disease that may have a more serious appnky. A person with Beriberi can be confused. It may suffer from symptoms such as pulmonary overload and enlarged heart. Also, pain, paralysis and wasting invite you.

Vitamin B1 is absorbed by the intestines. If a person has a problem with absorption, there may be a shortage. There are people suffering from genetic beriberi. If so, it is usually degenerative and is not obvious until a person is an adult.