Why are nuts be considered healthy despite their high fat content?

matrix are considered to be a high fat content, yet they are also considered extremely healthy because they do not contain saturated fat. Studies suggest that nuts are beneficial foods to reduce the risk of heart disease and possible conditions such as high blood pressure. The fat found in nuts is a healthy polyunsaturated and monona saturated species rather than saturated fat, and therefore nuts are considered healthy despite their high fat content. An important thing you need to remember is the size of the part. Nuts should be eaten in small quantities no more than a handful of a day. Nuts are considered healthy as a source of plant protein and can be used in main dishes such as mixing fries or casserole top. Mixed nuts mixed with wholemeal bread cubes can create a crispy and satisfactory topping for roast Casseolol Dish. A handful of roasted nuts can provide crispy attraction to salad or soup. Slightly baked nuts or walnuts served above unsweetened appleCreate a nutritious but satisfactory dessert.

in nuts is considered to be rich in omega-3 fatty acids. In these important fatty acids, walnuts are particularly high, but all nuts are considered healthy due to their proteins, fibers, minerals and vitamins. The body needs food sources for omega-3 fatty acids, because these necessary acids cannot produce in itself.

Another reason why nuts are considered healthy is that fat thinks that it reduces the levels of undesirable lipoprotein with low density (LDL) in the body, which can reduce the risk of blood clots causing heart attack. Some studies also indicate that consuming a small amount of unsalted nuts can regularly help reduce blood pressure. Nuts are a source of vitamin E, fiber, folic acid and antioxidants, as well as minerals such as magnesium, zinc and copper.