Why do beans causing gas?

Many people have noticed that beans can affect the gastrointestinal tract, which often manifests itself in the form of gas. This tendency is so associated with the beans that it refers to the popular children's rhyme. However, many other foods can also increase gas, including other legumes, cauliflower, cabbage, rose keys and onions. This is because some sugars in these foods are difficult for the human body to decompose; Beans cause gas because they are often particularly high in this sugar.

Although most people may not be aware of this, most of the gas created by beans are actually odorless. The smelling part is primarily the volatile compounds of sulfur. Specific gases, such as sulfur, can also be released as bacteria in the intestines of other parts of food. Although gas may not feel very good, it is not generally harmful. Dinner may want to avoid a combination of beans with other odorful foods, such as members of the onion family, if particularly fears.

substance in the bean that ofIt operates gas, is oligosaccharide, which is a type of sugar that is usually not digestible by the human body. Beans cause gas when this sugar enters the large intestine, which hosts the abundance of bacteria. Since the sugar has not been divided in the earlier stages of the digestive process, these bacteria seizes it as a source of nutrition, consume it and multiply quickly. The resulting gas is a by -product of the digestive process of bacteria.

Beans also have a high fiber content, which is another substance that tends to increase gas. In addition, they are often combined with dairy products in burritus and other Mexican foods; Many people are familiar with the consequences of such food, especially when it is consumed quickly. It seems that consumption quickly makes the body more difficult to decompose food and increases the chance of gas. Stress can also contribute to Issue.

uninhabited beans cause gas in larger quantities. People who want SNIdentify the risk, they may want to consider soaking beans for at least eight hours before cooking and rinse them. Canned beans should also be thoroughly rinsed. The water seems to rinse part of the gas causing sugar, which makes the beans less potentially volatile. It also happens to shorten the cooking time, which can be advantageous for the chefs. When cooking beans, it is important to make sure it cooks up to softness.