Why do some food products have "low calorie food" on them?

If you are trying to lose weight, you may be wondering why some snacks you see in a grocery store have printed "low -calorie food" on the package. This labeling is now legally required by the administration of the United States (FDA) after customers' groups complained that manufacturers use nutritional labels to introduce the public. By requiring the FDA, it hopes to attract attention back to the fact that calorie counting is an important part of any healthy diet.

low carbohydrates that promised dieters that can drop excess, "" carb-fit "," Carbb-F-F-F-F-Fit "," "Karb-F-Fit", or "Carbb-Fit", or "," Carbohydrates "" Educational Carb. " Unfortunately, unlike the "good calcium source", "high fibers" or "low fat", the FDA has no clear definition for these terms. Because there are no specific requirements, manufactories can freely interpret the nutritional content of their food as they wish. In SCučelnosti of some companies even began to refer to the "pure carbohydrates" of the product - a calculation that deducts fiber and sugar alcohols from the total content of the item carbohydrates.

demanded a "not low calorie" label on products that claim to promote a low carbohydrate style, but do not meet the FDA requirements for low -calorie food, hoping that consumers will be better able to decide what to do. In a similar FDA note also requires this publication of products that claim that "no sugar has added."

Regardless of the specific eating plan you decide to follow, you must remember that calories are important. Cookies can be made to have reduced carbohydrate content, but it is not a low calorie food. Potato chips, no matter what health claims, have low calories. Even a rubber without added sugar is not a low -calorican food if you chew two or more packages a day.

If you consume more calories than burn on a typical day, you gain weight. You want to lose weight, you have to reduce the number of calories you eat to a level that is less than what you burn on your level of physical activity. It is okay to choose refreshments that are marked as "without added sugar" or "low sana" for special treatment. However, most of your diet should be lean meat, whole grains and fresh fruits and vegetables that offer the necessary nutrients without excess calories.