Will the addition of edible soda prevent the beans?

Many people complain about flatulence or gastrointestinal gas after a meal of large amounts of beans. In cooking circles, it is widely said that adding a little baking soda before cooking can eliminate flatulence, although this "trick" is unlikely to work for everyone. Adding edible soda to beans usually does not prevent flatulence. In some cases it can help, but it depends a lot on individual digestion and anatomy.

Why beans cause flatulence

beans and other legumes rich in fiber, such as lentils, cause flatulence in many people due to the high sugar content. Most contain complex oligosaccharides, which are sugar molecules that human stomach is not usually able to spend - at least not easy. When the stomach works to break the sugars, gas emitted from beans is often caught in the intestine. This can be unpleasant and embarrassing.

soaking as the simplest repair

In most cases Easiest, a way to remove excess sugar from beans is to soak them overnight and afterDiscard the water before cooking. When they soaked, beans usually release some of their sugars, next to trace amounts of other nutrients. It is rare that from sugar to be released is quite often that some people may notice the difference.

dipping usually works best for dried or fresh, just selected beans. Consumers who do not have access to agricultural products are usually limited to beans that are dried or canned. The soaking of canned varieties is usually discouraged because it can lead to cough.

Preserved beans are usually more suitable for the so -called "rapid soaking" method, which includes cooking beans in water for a short time and then dispose of water. Cooking tends to cause sugars and if cooking lasts only a minute or two, the beans do not have a chance to cook or szajištěští many of their beneficial nutrients.

How can edible soda pomomen

Adding edible soda to the beans that soak up, it is believed that some help help to sniff sugar, but the evidence is far from convincing. Baking soda is usually slightly more than a sodium bicarbonate, a salt compound. In theory Another position of the theory that the addition of edible soda to beans can help the stomach is to process them, but it usually discardes experts as a myth. Although soda can sometimes help to speed up things, it is usually no more efficient than simple soaking.

Disadvantages of adding baking soda

edible soda is not tasteless and can give a salty, sometimes soap taste of food if used in large quantities. According to some studies, edible soda can also undress the beans of vital nutrients such as vitamin B if you leave contact for a long time. A cook who decides to add baking soda to beans when they soak up would be wise,To rinse the beans very well and ensure that all soaked water is discarded before continuing. Usually it is not a good idea to add more than just a pinch to the dishes that are ready to serve.

Akkmatization

Most dietologists teach that the best way to reduce flatulence related to beans is to eat small parts of beans regularly. The stomach will slowly learn how to process legumes, and over time, even huge amounts should not cause gas. Starting with a large bowl of beans are likely to cause problems, even if they have been soaked or exposed to edible soda.