What are the lower abdominals?

Abdominal muscles are a group of stabilization and bending of muscles placed on the anatomical core of the human body. These muscles are composed of six individual muscles and their function is related to the posture of the body, bending the upper body and rotating around the spine. Moreover, these muscles are important in breathing and are often aesthetically desirable. The lower abdominals do not refer to one of the six specific muscles, but rather a part of the abdominal abdomen rectus, which gives the "six packs" its famous shape. The inner envelope lies superficially on - above - a transverse belly and with one oblique on each side helps rotation and lateral flexion of the spine. Similarly, the outer oblique is symmetrically placed on each side of the surface of the surface to their inner counterparts And the and also helps in the flexion of the spine and the rotation of the core.

rectus abdominus, containing lower abdominal, play a primary role of bending the core forward. It is also the most flicker of the six muscles,So many people who are aesthetically improving the appearance of their ABS tend to focus on this muscle group. People who have a highly functional level of fitness can see a significant improvement in both size and in the definition of lower abdominal substances. In extreme cases, this could bring a six -color view in which the segments of the lower abdominal substances are visible as different structures.

transversus abdominus or transverse abdominal muscles are important in supporting other abdominal muscles and to help in postural stability. These muscles are bothering around the spine in a similar way to a support belt and are anatomically the deepest of all abdomen. Although the abdominal muscles have unique abilities and functions, they significantly overlap in many roles and cooperate to help the body remain erect and stable during a series of activities.

Breathing is an activity necessary for life and it would not be possible without the help of abdominal muscles. During the exhalation allows the belly of conLung traction. This reduces the lung volume and actively removes air from the lungs.

Although lower abdominals play an integral role in everyday functions, they are most recognized because of the sought -after "six packages". If one wants to get this chisel look, their best choice would be to exercise. Muscles have the ability to obtain shape, size and definition through repeated voltage. In order to achieve a "six pack", repeated tension should be enforced on the muscles through sit-ups, crushes or other strengthening activities that emphasize the lower abdominals in the wound.