What is the hip?

The hip adktor is one of the muscles in the group of muscle muscles. This muscle group consists of muscles that are used to pull the thigh back to the median of the body after extending the foot. Aductors are used in movements such as running, as well as in other athletic efforts such as yoga and dance. The injury of these muscles is not unusual for athletes of all age groups. They come from pubis and connect along the inside of the femur and tibia. These inner thigh muscles complement other muscle groups in the hip to give the hips a wide range of movement while adding stability to the hip. The HIP joint is one of the most important in the body because it allows people to walk upright and bend their bodies in different ways.

The most common injury of this area Hit is the tension of the groin. Klain moves can happen when these muscles are too widespread when people work too hard or when muscles are injuredNY as a result of trauma, which may be the result of a fall, fracture or a similar type of injury. Třáka groin is characterized by small tears in the muscles of the hip Adutor, while the size of the tears dictates the severity of the injury; The weaknesses are graded by I-III depending on the scattering range.

Taking the groin varies depending on which of the hip muscles is torn and how bad they are torn. It is difficult to immobilize the hip group during healing without basically forcing someone to become completely immobile. Proven procedures therefore focus on as much muscles, on the use of ice and heat as needed to solve inflammation and after a fine stretching regime during treatment. Stretching will help the muscles to keep their tone and rebuild Strength after injury if the sections do not push their muscles to their limits before they are completely healed.

There are a number of hip exercises that focus on the Aductor group. These exercises include different levels of difficulty and can be adapted to differentthe level of abilities. A personal trainer or physiotherapist can propose a exercise regime well suitable for a specific goal and level of fitness.