What is Aductor Magnus?

As a muscle is Aductor Magnus one of the stronger in the body. Its main function is to pull the thigh inside, but also bends and extends the hips. Both parts of the muscle have different roles in motion. HLava Aduktor muscle is used for aduct and bending, while part of the hamstring is used to extend the hip. For this reason, many different activities are strongly relying on the proper functioning of the muscles.

The example of the daily activity that uses muscles is in the car. As soon as the first leg in Adductor Magnus - along with other adutor's muscles - to bring her a second leg with her. Other activities that require adction will also use muscles, which is important for many sports.

Since Aductor Magnus is such an important muscle that is regularly injured. Generally rest and LED wpíne is to solve the problem, although as a result of the frequent use of muscle, a complete recovery can some time depending on the severity of the problem. In general, injuries to the aducator's muscles can be prevented by making sure that they are as flexible as possible in everyday stretching. The use of Aducting hip exercises to strengthen muscle can also help reduce the risk of injury.