What are Some Different Types of Healthy Snacks for Children?

Children's snacks, collectively refer to all snacks suitable for children. Refers to non-meal snacks that have been sealed and packaged for sale in bulk, have a long shelf life, and do not need to be re-cooked. Mostly fried, nuts, dried, pickled (including cold fruit, candied fruit), roasted or confectionary, puffed, etc.

Children snacks

Snacks for children

The Ministry of Health for the first time published the "Children's Snack Consumption Guide" compiled by the National Center for Disease Control and Prevention. For the first time, children's snacks were divided into three levels: "reusable," "appropriate," and "restricted." Buying children's snacks has great practical significance for improving the health of children in China.

The Consumer Guide states that snacks are defined as a variety of small amounts of food or beverages (excluding daily drinking water) that are consumed outside meal times, and proposes that snacks are part of a reasonable human diet.

According to survey data from relevant departments, in our country, the main reason for children to eat snacks is simple, because they are delicious and addictive, and coupled with the mentality of comparison among children's partners, about 63% of adolescents Children have the habit of eating snacks every day, and most of the time is concentrated in the evening, and most of the places are in school and home.

The Guide clearly lists boiled eggs, fresh milk, roasted soybeans, and roasted sweet potatoes as snacks that can be eaten frequently. It is recommended that children eat them daily, while chocolate, jerky, coffee, etc. are designated as "appropriate" snacks, weekly. Eat 1-2 times, and children love to eat it often

There are 5 principles that must be followed for all children.

1. Snacks should be an integral part of a reasonable diet, and don't just choose from tastes and preferences;

2. Choose fresh, natural, digestible snacks, and more milk, fruits, vegetables, and nuts;

3. Don't eat snacks too close to dinner;

4. Eat less fried, overly sweet, and overly salty snacks; drink less sugary drinks;

5. Pay attention to personal hygiene and oral cleanliness.

In addition, children of different ages have different attentions.

Children aged 3-5 should pay special attention to:

1. Eating snacks does not affect the amount of meals you eat, avoid snacks half an hour before going to bed;

2. Drink plenty of boiling water;

3. Pay attention to the safety of snacks, and avoid snacks such as beans and nuts from entering the trachea.

Children aged 6-12 should pay special attention to:

1. Learn and understand the nutritional characteristics of different snacks, do not blindly follow the advertisement to choose snacks;

2. Generally do not eat snacks more than 3 times a day; snacks should be eaten in moderation every day to avoid eating while playing;

3. Drink plenty of boiling water;

4. Eat less street food.

13-17 year olds should pay special attention to:

1. Recognize the nutritional characteristics of snacks and learn to choose and buy wholesome snacks;

2. According to the needs of study or exercise, eat a moderate amount of snacks between meals, but not too often every day;

3. Be wary of unconsciously eating excessive snacks at casual gatherings and in front of computer TVs;

4. Do not drink alcoholic beverages;

5. Don't lose weight by snacking;

6. Eat less street food