What is the back of tension?
Rear tension is the result of muscle injury or tendons located near the spine. The muscles in the upper and lower backs can be tense when one tries to lift a heavy object, suddenly or embarrassing, excessively demonstrates his body or experiences an isolated muscle spasm. Depending on the severity of the delay, many different domestic drugs, medicines, therapies and medical treatments are available to alleviate symptoms and prevent future problems. Most tribes are released in less than two weeks with sufficient rest, slight stretching and exercise and painkillers.
A person can experience his back when he tries to lift an object that is too heavy. Trying to raise a heavy object causes excessive pressure on the muscles of the lower back and often leads to pain and tribes. Back voltage is particularly likely if the individual does not use the right technique to choose from the ground. The rear muscles and tendons are placed in danger when one unjustly bends, tries to jerk the object upor does not take up his legs into the elevator.
problems in the back way may also arise from excessive muscle development by recurring lifting, athletics or manual work. Individuals are particularly susceptible to back strains unless they stretch before activities or get enough breaks to recover their muscles. Many athletes and dancers experience trunks when they do sudden, unpleasant movements that cause their rear muscles to tear, such as reaching for a ball or changing dance steps. Once the individual suffers back injuries, repeating muscle spasms can cause other problems.
The severity of the rear voltage can range from slight discomfort to completely debilitating. Most tribes result in matte pain in muscles, inflammation, tightness in the tendons and joints and aomestic range of movement. Mild rear trunks can usually be treated at home by resting, alternating limitEven with heat and ice applications, wrap your back supporting bandage and engage in the low impact of stretching and exercise. People often find more relief by taking painkillers such as ibuprofen or aspirin, according to the bottle instructions. Individuals usually begin to feel better after a few days, but complete recovery can take up to two weeks.
heavy trunks or trunks or trunks that do not respond to home treatment require a trip to the doctor's office. The physician may perform physical examination and prescribe appropriate treatment. It could prescribe reliefs of high strength pain, organize physical therapy sitting, or propose surgery to repair more serious conditions such as torn muscles or nerve damage.