Are there any herbs that really burn fat?

According to experts, the weight loss industry is more million dollars. Despite what companies would like to believe, there are no shortcuts for weight loss. Exercise is still the best fat burner that is known to man, and a good diet can do miracles in terms of weight loss. Over the last decade, however, scientists have found that some herbs can push the body to burn fat faster. None of these herbs alone burn fat, but adding them to the diet can help speed up your metabolism and achieve your goal faster.

Green tea has long been considered a strong fat burner. A study published in the American Journal of Clinical Nutrition has shown that people drink five cups of green tea a day on average five percent more fat than people who didn't drink any green tea at all.

Another very studied herb that can be used to burn fat is a bitter orange or citrus aurarantium that is sold in natural food stores as food supplementBzry to speed your metabolism. Bitter Orange showed no side effects, making it a great choice for people with high blood pressure who could not normally take many fat -reduced fats on the market, because many cause the heart rate.

Burn fat that you may not have considered is a dandelion. This herb, often considered weed by gardeners, can help the body faster decompose carbohydrates and help regulate blood sugar levels, which in turn controls appetite and taste. Herbs that make your body hot can also act as a fat burner. This includes Cayenne, which stimulates metabolism and speeds up digestion.

Some herbs that are offered as an efficient fat burner do just a little more than to increase the heart rate. Many of them can be dangerous, including ephedry and herbal laxatives such as Senna and Buckthorn. No matter why uYou are looking for a herbal supplement, always use your choice. If you have questions or are not sure that something is safe, ask your doctor.