How can I choose the best millet?

Millet is a type of small seeded cereals historically consumed throughout Europe, Africa and Asia. You can find it in health food stores and a special section of some large grocery stores sold either pre -wrapped or pound. Look at the preliminary, light yellow or brown seeds of approximately the same size and shape, without many broken grains. This small round grain should have a slight starch odor, but should never feel musty or musty. Only buy a grain that has been held in a cool, dry place, and avoid packages close to the heat or sunlight. This meal lacks gluten and is suitable for people who cannot tolerate this substance. These seeds are a traditional basic food in parts of India, China and Russia, as well as in East Africa and Germany and other European countries where they are usually in the form of a porridge. SAV is less common as a commercial grain than in the past, especially in North America, where it is primarily sold as birds.This grain can be sold either in individually sealed packages or by weight from bulk baskets. Pre -wrapped seeds are somewhat more expensive, but it is less likely to be contaminated with other grains.

When buying millet look for small round grains of approximately the same size and shape for more even cooking. Avoid packages that contain a large amount of broken or faded grains. You should choose preliminary products because inedible torso may be difficult to remove at home and whenever possible, buy a pre -wash grain, as this reduces the risk of bitter taste. Do not buy any package that smells of musty or a maneobed stale odor, as the whole grain inside can be spoiled. Avoid millet, which has been stored in direct sunlight, near heating or in humid conditions.

those with celiac disease and other people with intolerance of gluten can places placesOther grains use millet and millet, but must make their purchases carefully. When this grain is sold in bulk containers, it can be contaminated with traces of wheat, which can cause an unpleasant reaction. Those with gluten sensitivity should only choose a pre -wrapped millet that has not been packed on a device that also processes wheat.