Is sushi good for you?

Like many Asian foods, when it is traditionally prepared, sushi is actually very good for you. Its basic elements are vinegar rice, dried seaweed Nori, vegetables and fish. Traditional sushi has a low calorie content and also a high content of fiber, vitamins and omega-3 acids. When consuming in moderation, it can be healthy and tasty food, especially when it is complemented by interesting sides to belong. Fresh, nutritious ingredients are not calorie -free, even if they have a low calorie content. Especially in the west, sushi is often made from oily fish and vegetables such as fried fish, eel and avocado. In small quantities, these fats are actually good for you: they are not in large portions. Food promotes elegant eating and small portions because of the way it is ready and served. Stick with traditional Japanese varieties, Rather, than westernized versions with things like cream cheese in them, and enjoy your healthy food. Nori is fat -free and contains several vitamins, including A and B. While many NorwegiansIt would have to be consumed to be visible in your diet, Nori is definitely not very harmful. Rice is also relatively healthy, especially when brown rice is used. It has a high fiber content and is often enriched with vitamins and minerals.

Sushi filling is a place where nutritional information is complicated. Fish tend to be healthier than other meat, with lower fat content and a range of nutritionally valuable vitamins and minerals, along with omega-3 fatty acids. Fatty fish such as tuna has more of these valuable acids. Vegetables provide fiber and vitamins.

Gdostupný nourishment information sushi, it's generally good for you. It combines healthy fats with fibers and vitamins to provide complete food. It has also been shown that the ingredients reduce the risk of heart disease and arterial clogging, so food can actually benefit from dinner. Especially if you delay an excessive spotRunning with food along with food, food gets into harmony with most of the diet without having to change out of recognition, such as many "eating foods". Rolls made of raw fish should not be consumed by pregnant women or women with immune system problems and people who are afraid of mercury in fish may want to order more vegetable roles.