Should I let my children eat fast food?

Health effects, when children eat fast food, were carefully studied because the Americans grow more diet and, in particular, the degree of obesity of American children increased. Many fast food restaurants are trying to promote healthier fast food alternatives - apples instead of fries, milk or juice instead of soda - to keep customers enter when entering. However, most of the most fast food meals such as hamburgers or chicken nuggets are still high fat, high salt foods. Parents are afraid of excessive marketing for children, especially if the paycheck is some kind of toy. Studies have shown that when children eat fast food once a week, they won about 6 pounds (2.72 kg) more a year than their peers who did not eat fast food. Those who had much more likely to have a higher body weight index several times a week. As children age, the negative effects of fast food. Ten -year -old is more influenced weekly kOnzumation of fast food than seven years. Although the children were active, if they ate fast food every week, they still weighed more.

Another disadvantage of children eating fast food is the fact that most of the items in the fast food diet do not support the feeling of fullness. This is because most foods contain a refined starch. This leads to a higher level of insulin and can lead to people in fact feel more hungry instead of full. On the other hand, all grains, green vegetarians and fruits generally cause people to feel fuller. So when children eat fast food, it is more likely to consume more than food prepared at home, which included "healthy food".

There is little evidence that if children eat fast food on a very limited basis, they will have problems with eating or weight. Limited could mean Evary for several months. INThe elk problem is that most children eat more than once a week.

Studies

Studies suggest that fast food should be consumed only occasionally rather than being part of the usual menu of the child. When you decide to use fast food restaurants, consider the following tips:

• Avoid empty soda calories and leave children milk or water instead.
• Bring some nutritional foods such as carrot sticks or apples, to eat before getting fast food to avoid overeating.
• Limit the size of the part only by ordering food for children.
• Avoid fries and decide for other sides such as apples or baked potatoes.

If your children regularly eat fast food, consider weaning them by offering low fat, alternatives similar to fast food. For example, baked homemade fries can be made, for example, with a small piece of oil and load Hamburgers NAnd wheat buns with lots of spicy and healthy nutritional objects such as lettuce, tomatoes, cucumbers and onions.

Try your own baked nugget recipes with whole white meat without skin soaked in milk and rolled into breadcrumbs. Also provide salads or fruits or vegetables every time of meals. In addition, if your children love fast food toys, buy a few cheap toys and create your own food with cold toys for children.