What are lenses?

lens sprouts are cleared of lens shoots. The germinated lens, like many germ types, have a high nutrient content and boasts high levels of iron, folic acid and vitamin C with a large amount of calcium, potassium and diet fiber. The sprouts are generally consumed raw in salads or are slightly roasted; They have extensive pepper taste.

Member of peas or legumes, family, lentils, come from the Middle East and have been cultivated as a basic meal for thousands of years. Eating all over the world in soups, stewed meat and rice, lentils contain a large amount of protein, but lack some essential amino acids. Numerous beans are therefore best consumed with cereals that provide a well -rounded protein supplement. However, the lens sprouts contain essential amino acids and are edible or cooked. The sprouts also contain antioxidants and phytochemicals that have shown that they reduce the chances of certain forms of cancer.

The cleared lens can be available in differentGrocery or special health food stores in the production section, where other plant sprouts are located. The lens sprouts are highly subject to destruction and lose nutritional value within a few days of storage. In a closed machine gun purchased, chilled sprouts, normally maintain three to five days in a closed plastic bag. Many consumers find that growing chocolates in a small pot in the kitchen provide fresh sprouts at the top of their nutritional value. The lens sprouts are easy to cultivate at home and germinating in about six to seven days when they are located in a shallow bowl with moistened watering soil. The sprouts are fine, succulent plants and require frequent watering and protection from hot sun so that fine plants do not dry. Subsary sprouts can be raised into ice cold water.

lentils are usually consumed raw and are added to salads of sandwich. Wash them thoroughly before the germ eating to remove any soil residues or pathogens from growinghim the media. Cooking with lenses is easy and is a suitable method for the use of older keys that are too heavy for salads. The lens sprouts can be roasted in olive oil and added to the recipe for frying, soup or saucepan for vegetables. Germs provide a protein blow in plant smoothies or health drinks. The chefs also use the color variety of the lens for their recipes and add red, brown, yellow, green and spotted sprouts to their meals.