What are some swimming exercises for triathletes?

swimming trainings often play a crucial role for triathletes. The swimming part of the triathlon is usually the first of three events, followed by cycling and during. The distance of swimming varies according to the type of triathlon, including sprint, half-ironman, Olympic and Ironman. An important aspect of triathlon swimming is to teach your body to work effectively and save energy in further movement, faster. Swimming training for triathletes often follow a plan lasting at least 12 weeks to achieve optimal results. There are three main categories of swimming training, which normally focus on triathletes: technical exercises, speed training and endurance exercises. Over time, this training could be reflected in the effectiveness of movement, which can be very useful for triathletes. Most triathletes prefer freestyle stroke and sometimes postponing during races to save the foot muscles for cycling and running events. These styltakes require less space in crowded water. For the technique of exercises forMost swimmers by a series of six to eight 50 meters of swimsuits, focusing on stroke and kicks. Counting the number of strokes needed for each length per fund and the effort to reduce this number can help improve efficiency and speed. If the form of swimming begins to crumble, slowing can help. It is recommended to rest for 30 seconds between each swim, especially at the beginning. Increasing the length and number of these drill techniques when accessing the race can help the triathlete prepare.

Speed ​​or "interval" training for triathletes should improve the pace over time. Many swimmers start with six to eight 50 meters swimming. The first 25 meters is normally a hard pace, which means as quickly as possible, followed by 25 meters of swimming at a slight pace. It is recommended to relax for 30 seconds between drills. Some swimmers end training with three to four 100 meters swimming on constant and moderate to fast tempo. TReninka swimmers normally try to ensure that 50 meters and 100 meters of swimsuits are permanently timed; Sprinting for the first swimming or two and then falling far lagging may not help to improve swimmers. As the training proceeds, swimmers usually try to shorten the time for every 50 and 100 meters of swimming, increase the number of swimming for exercise and shorten the rest time between swimming.

Endurance training for triathletes should allow to swim further without tired. A consistent and mild pace is usually the best way to approach endurance training. Most swimmers start with 300 meters swimming, with a minute of rest between them and focusing on a total of about 1,500 meters. As the training proceeds, increasing the distance of each swimming every week by 50 to 100 meters and shortening the rest period between swimming can help athletes improve.

swimming training for triathletes consist of distances and pace, which depends on the type of triathlon; Sprint distances usually require less inYtrvalostnostic work than ironman distances, for example. Three swimming trainings per week - alternation between technology, speed and endurance - with the day of rest between training are generally the most popular way to improve swimming skills before the big race. Swimmers should also remember warming and cooling to help prevent injury.