What is a coronary heart disease?
coronary heart disease causes narrowing and lack of proper blood flow in the arteries that lead to the heart. This narrowing is caused by a plaque, an oily substance that accumulates in coronary arteries. The accumulation of plaques in coronary arteries is a direct consequence of cholesterol consumption found in foods such as dairy products and meat. Vegetables and other plant foods do not contain cholesterol, so coronary heart disease usually contains a large number of plant foods that are lower in cholesterol and richer in soluble fibers.
cholesterol is a substance found in many dairy products and meat. There are different types of cholesterol, including low density (LDL) and lipoprotein with high density (HDL). HDL is considered "good" cholesterol because it prevents the accumulation of plaque in the arteries. LDL is considered "bad" because it increases plaque accumulation, leading to coronary heart disease. Coronastrava of heart disease shouldhave low food content that contains LDL.
The diet of coronary heart disease may include wholemeal breads, pasta and brown rice. Patients usually consume a lot of fresh vegetables and dairy products without fat. Baking or steaming food rather than oil preparation may be better for this diet, as most cooking oils contain excess fat and cholesterol. When choosing meat, patients should choose the most demanding cuts for coronary heart disease, as lean slices tend to have less LDL and other fats. In general, it should be avoided with a high fat content such as bacon, sausage or liver. Egg yolks can be replaced by lower cholesterol, such as egg whites or egg substitutes.
In addition to designing food for coronary heart food, experts offer many tips on food and plan food. One tip is a replacementIT dairy products with low -fat soy dollaructs. Patients can also cook with garlic that adds taste and can help reduce LDL cholesterol. Eating a slight amount of nuts such as hazelnuts, almonds or pecan nuts can also help improve cholesterol levels.
Experts also agree that the diet of coronary heart disease should be combined with everyday exercise. Exercise is important for cardiovascular health and can strengthen the body's ability to process key nutrients that reduce LDL cholesterol. Correct use of coronary heart disease, which has a low saturated fat content, can also lead to weight loss, which often increases cardiovascular health. As heart health improves, it can work blood and artery function, and this is decisive for proper blood circulation throughout the body.