What are the health benefits of ginger?
Ginger is most commonly used in a dried, ground form, which is usually available in the section of spices in food stores. Although most people associate ginger with cooking and spicy food, the health benefits of ginger are considered numerous. It is popular for many herbal practices and can be purchased in the form of a capsule in most health food stores. The primary health benefits of ginger are considered to be its anti -inflammatory properties and gastrointestinal relief. In addition to gas relief, Ginger can also reduce nausea, especially in conditions such as sea and physical disease. The results of studies seem to indicate that many symptoms associated with these conditions have been significantly reduced when using ginger as treatment. In addition to Ginger's nausea, he apparently released symptoms such as cold sweating, headache, and vertigo.
edition of the medical publication in April 2005 “Obstetrics and GynecologistsE "said Ginger brought measurable vomiting relief in women who were pregnant. About 70% of women participated in the study recorded a significant decline Pregnancy or supplies seems to have no adverse effects on the fetus.
Other studies listed in the medical journal "Osteoarthritis of cartilage" emphasized the health of the ginger benefits in connection with pain and swelling as a result of arthritis. The study included 29 patients and more than 75% of them responded well to ginger treatment. According to the study, arthritic swelling and pain were significantly reduced. Most scientists believed that anti -inflammatory health benefitsGinger are caused by compounds called Gingerolo.
Research on the health benefits of ginger is somewhat slim and may not be convincing. People who suffer from gastrointestinal problems or inflammation may want to check professional advice from their doctors. There are no known serious side effects associated with ginger, but people who are already taking medication for their condition should be sure that Ginger will not cause any dangerous interaction.