What are the different types of sections of ischias?
Sciatica, also called radiculopathy, is a permanent pain of lower back and legs, sometimes accompanied by the insensitivity of the legs. This pain occurs when the seating nerves of the pelvis and legs are irritated by the displaced spinal discs or diseases. Ischiatica stretches the pressure on the nerves and strengthens the support muscles of the lower back. While some problems with the lower back require medical attention, these sections often eliminate Ischias. These sections should be made by stretching one leg and then the other, while the person lies on his back. If you want to make the first section, you raise one leg directly in the air while both hands hold the thigh. In the second section is a knee, which is directly up, bent and holds the opposite hand. The knee then attracts over the body, holds and then returns the center.
Type bending -type exercises such as pressing and stagnant bending, helping to relieve the pain of convex spinal discs, toTeré pushes against the seating nerve. These exercises help to level their backs and strengthen the pelvic muscles. To make the back bending, one lies on his stomach with his legs pressed on the floor before slowly raising his head and torso with his arms. To make standing bending, one stands with your hands on the sides and a few seconds bend the upper body backwards.
Rolls legs are good to relax all muscles and joints around the pelvic area, which again relieves pressure and allows the spine to regain the correct alignment. Usually, the roles of the legs are carried out by a person when they lie on the back, holding their knees on the chest with both arms. The knees are rolled to one side and then on the other they scattered to the ground.
Generally, the leg elevators are excellent seating sections to facilitate pressure and strengthen the muscles to hold their backs in the correct posture. The person should try to lie on the stomach and lift one leg at a time about 6 to 12 inches (about 15.24 to 30.48 cm) from the ground. The same ischia stretching can be done at lying downher back on her back.
In the end, the pelvic tilt can tilt to strengthen the entire rear surface and buttocks while providing relief from the pressure on the disk. While one lies on his back with his feet on the floor and the knees bent, the pan is raised from the floor and the buttocks are pushed together. The position is held before returning the pan to the floor.
As with all exercises, one should stop the ischiatics if they feel pain and should consult a doctor if the pain persists. Each position should be held for at least ten seconds and gradually processed up to 30 seconds. For the maximum effect, these ischasprotheatment exercises should be performed ten times, several times a day. The best effort will provide the best advantage and many suffering Ischias find that the pain will disappear completely after regular stretching.