What are sports drinks?
sports drinks have become popular drinks with athletes and those who were on the road constantly. Designed to replenish the body of electrolytes and nutrition and maintain it hydrated, a sports drink can help you recover from the activity faster and exercise longer. Yet the market with a sports drink releases many unhealthy versions for consumers, which usually have an extremely high calorie and sugar content.
The original sports drink is difficult to determine because the concept has existed for many centuries. Field workers and ranchs in North America drank a mixture of water, molasses and vinegar to revive during the harvest. The aim of sports drinks is to provide water and give the body more minerals that can help muscle, such as potassium. Sugar is also necessary, not for taste, but rather for the beneficial effect that has muscles and endurance.
While some sports drinks have only known minerals and added ingredients, others throw in a number of dubious ingredients. Some major brands of sports drinks to addThey and the incredible dose of caffeine, which can cause you nausea or vomiting in some people during intensive exercise in some people. Others add accessories that have an uncertain effect, such as chrome that may or may not help your body.
Before purchasing a sports drink, check out the calories content on the label. Be sure to check the size of the portion as well, as some bottles may contain up to 3 portions of drinks. If you are trying to lose weight, drinking a sweet sports drink may be counterproductive, even if you practice calorie burning. Even if your drink has only 100 calories, imagine how long you will have to be on the treadmill to work at the top of the usual training.
Most sports drinks come in various flavors, from lemon-limet and orange to somewhat unidentifiable blue. Rather than reminiscent of juice, these flavors mostlyThey taste as a fruit blow or similar artificially flavored drinks. Due to sodium in most sports drinks, another aroma can be used to cover the salt taste. Yet some drinks have a noticeable taste of salt.
Some experts suggest that sports drinks should be used to prevent dehydration and fatigue. Try to drink about a quarter of the bottle before you start practicing and drink more every 15-20 minutes. Do not wait for you to be arid or exhausted to start drinking, this is a great way to quit faint or excessively displace.
There are dozens of sports drinks available in grocery stores and many fitness centers. Most of them have prices between $ 2-4 USD by US dollars (USD) for a bottle, but if you often practice, consider buying in bulk. Sports drinks are often recommended for those who perform strenuous or endurance exercises; For a moderate work out, ordinary water is likely to give you the right amount of hydration and does not have a sludgeOrie or sugar.