What are the advantages of soaking almonds?

Although raw almonds are a very healthy nut, a brown coating that covers almonds, contains substances that make it difficult to digest this matrix. However, soaking the almonds removes these substances. The almonds also became much softer after being soaked in water, making it easier to chew and digestion. It is usually recommended to soak almonds in water for at least a few hours, but no more than a few days. For example, they are an excellent source of fiber and omega-3 fatty acids. They are also rich in basic nutrients such as vitamin E and calcium.

Unfortunately, brown skin surrounding almonds also contains difficult to reveal substances. Physic acid is one of the substances that can be found in these skin. The presence of this acid is very difficult for the digestive tract to absorb certain important nutrients. Soaking the almonds helps to remove most of this substance.

Almond skin also contain an enzyme inhibitor that protects the fine seed inside the skin. This is also usually removed by dipping almonds. In the digestive system, howeverIt applies certain enzymes needed to digest almonds.

Because soaking almonds removes substances that prohibit germination, also prepares a germination nut. This causes almonds to produce more nutrients such as vitamins C. Vitamin C is a necessary nutrient for humans and helps to build strong bones.

raw almonds are originally a very hard nut and it is difficult to chew them. The non -jumping of these nuts can leave large pieces thoroughly, which is much harder for the stomach and intestines. However, soaking almonds softens them. The softer almonds are not only much easier to chew, but it is also much easier to spend.

Before soaking the almonds, there, it should first be rinsed very well in cold water. They can then be soaked in water or milk for several hours. Most experts recommend to soak them for at least six to eight hours and many individuals prefer them to bed and eat them for breakfast.However, the almonds should never be allowed to soak for more than three days, as they usually begin to ferment at this point. Also instead of discarding water, some individuals prefer drinking for other health benefits.