What are the best tips for cancer prevention?

The best tips for nutrition prevention of cancer is to reduce red meat, eat more fiber and focus on plant foods. Red meat generally contains a lot of saturated fat that is associated with cancer when consumed in excessive quantities. In addition, consumption of multiple fibers creates a healthy digestive system that quickly moves compounds causing cancer from the body. Finally, focusing on filling meals with leaf green vegetables and bright fruit leads to more nutrients to prevent cancer. Combined with healthy cooking methods, these foods form some of the best nutrition to prevent cancer.

Some studies show that vegetarians are less likely to get cancer, which forced scientists to turn red meat to explain. It turns out that red meat often contains a high amount of fat and can even carry carcinogenic compounds depending on its preparatory methods. These compounds can cause cancer if they cause sufficient damageman's bodies. In advertising, many people eat more red meat than recommended or too often to increase the size of portions. It is not necessary to become a vegetarian or give up red meat, but tips for cancer prevention from experts generally recommend relying on slimmer meat such as chicken breasts, turkey or fish.

Healthy digestive system means that carcinogen compounds move quickly and nutrition of cancer prevention is high fibers to keep this system healthy. It is not necessary or even appropriate to buy products specifically advertised as "high thread"; People with a healthy, diverse diet have enough fiber without having to rely on heavily processed dining bars or cereals. Beans are foods with high fiber content, especially with divided peas, lentils and black beans. Some naughty fruit also have a high fiber content such as MaliNY, pears and apples. The general rule to avoid low or no fiber is not to eat the bridge of "white" food such as white bread, sugar and white rice.

In addition to providing antioxidants, fruits and vegetables fighting cancer can significantly contribute to the daily intake of human fibers. They are also low -fat, generally with a high vitamin content and have a large water content. All these aspects help the human body in some way. In fact, some fruits and vegetables are often described as "superfooding" or "food fighting food", which can be very misleading. The term superfood is a marketing term used to strengthen the sale of fruits or vegetable products. Cancer food in general means that food can help prevent cancer rather than really fight it.