What is Viparita Karani?

yoga pose, viparity Karani, is one in which the legs are placed on the wall, fingers to the ceiling, with back against the floor. This reverse position is assumed to have a restorative effect with some health benefits. Several variations of Viparita Karani include different weapons positions. The entrance to the reversed position can be complex, although beginners can reverse from the side position.

Viparita Karana is also called "legs on the wall". Support, usually folded towel, is located next to the wall. The individual puts his legs on the wall with the lower back supported towels. Shoulders, arms and head rest on the floor.

Once the correct position is achieved, proper breathing is required. The body begins to release tension with a constant pattern. The inverted position is said to reverse the flow of amrita or soma in the body.

Those who practice Hatha Yoga believe that Karani TVIParity has the ability to recover many diseases. In addition to the rejuvenating flow, it can also alleviate cramped legs and legs. Stretches the neck, the backPart of the legs and an anterior torso that can often alleviate mild back pain.

This yoga position is also described as a "youth fountain" as the practitioner claims to have a restorative effect. The longer the position is held, the more rejuvenating effects can be. This learns like reassuring and energizing positions. Those who practice Viparita Karani for a long time can hold a position for twenty or thirty minutes.

Advanced yoga practitioners can enter poses from a forward crossing from ADHO MUKHA SVANASANA to Viparit Karani. For those individuals who are not advanced or acrobatic, the pose can be entered in an alternative way. The legs turn the opposite from the side position, with the back firmly set on the ground.

The position of the arm for the "youth fountain" has several variations and will depend on the individual's preference. Some will hold the arms along the body, others will hold the arms directly to the side. Weapons mIt is also located straight above the head in a position that is described as a "wand" position. In a class or area with limited space, hands can also be folded through the stomach.