What is Hacker's diet?

hacker diet, as shown in John Walker, The Hacker's Diet: How to Lose About and Hair Stress and Poor Nutrition reduces the problem of weight loss to a simple calculation. Walker clearly presents in the introductory paragraphs of his book that he is not a doctor, nutritionist, psychologist, sports figure or chef, and that his only qualification for the development of this plan is like an engineer, programmer and entrepreneur. This plan developed for its own weight loss in 1988 and fell from £ 215 (97.5 kg) to £ 145 (65.8 kg) within one year. He first published in 1991, The Hacker's Diet is available as a free electronic book.

Walker's hacker diet, despite the name of the language in the face, takes the perspective of the engineer at the approaching weight loss. His plan ignores complex problems regarding diet and metabolism and reduces the problem of a simple mathematical problem focused only on fuel consumption versus storage. If the diet takes less food than the metabLick, stored fat must be used for energy and weight loss. Walker easily admits that this method of weight loss is born starvation and does not have to be pleasant, but claims that low -calorie diet is essential for fat loss.

Walker's plan requires calories to be carefully monitored and as a computer programmer to make the tool -based table -based tool. However, computers are not a desired element of plan and dieterers using hacker food can also maintain magazines with pen and paper, although this method is time consuming. Traveling of records is careful and monitors daily weight, calories and calories burned. Progress graphs are formed after the first two weeks and data from monthly results can control calories.

for Walker is a diet mainly about calories, and while he recothnizes the value of good nutrition, he claims that strictly speaking, weight loss requires only a reduction toAllorals and that nutrition is a completely separate problem. It also gives the exercise a minimum role and states that while the exercise increases the number of calories burned, the charged program can do virtual impossibility for heavy exercise regime. In order to create a simple program, Walker focused on the diet as the primary weight loss method.

Some dieters could consider the approach of an engineer to a hacker who would be out-footing. Faithful preservation of the magazine and the plot of the numbers required by the diet can be wearing and the book itself, which is dry and technical in places, could also discourage potential followers. Walker has created graphs that report the number of food calories, but the exact numbers of calories require a known portion size, which can be difficult to eat. For dieters with a gift for numbers, however, the hocker's diet can be a perfect method for weight control.