What are the different types of meat alternatives?
People who decide to be vegans or vegetarians will need meat alternatives in their diet to satisfy their recommended daily amount of protein. Fortunately, there are many options for meat alternatives, many of which can taste like a real thing. If there is one vegetarian, they can find proteins in their diet from sources such as fish or dairy, including eggs, milk, yogurt and cheese, all of which have very high proteins. However, the Vegans are completely abstained by the consumption of animal products and will have to look for protein elsewhere.
Some of the most basic and common options of meat alternatives are tofu, tempeh, seitan, whole grains and legumes. Tofu and tempeh are made of soybeans, although tempeh is slightly denser. There are a number of different tofu varieties for use in different recipes; For example, tofu fixed or extra-firm can be great when it is grilled or roasted while silk tofu, which is much softer, can be a missed option for bakeof it. Tofu tends to accept the tastes of food that cooks, which means that it can be quite tasty and tasty when marinating.
Seitan or wheat gluten, naturally comes from wheat. Whole grains and legumes can be a great source of protein and fiber; Legumes include different types of beans, such as kidney beans, Garbanzo beans, lenses and navy, among other things, as well as peas and peanuts. In addition to these basic alternatives of meat, which are usually used in recipes and not only consume separately, there are other types of meat substitutes that are designed to be very simple and fast.
almost any grocery store will have meat alternatives in the form of vegetarian hamburgers, soy sausages and bacon, imitation of chicken nuggets and imitation cheeses to name at least some. These products are usually made of a combination of vegetables, sponge and soy; Non -containShe eats no meat and aims to taste the same thing as the real thing. They are often frozen and must be thawed and baked or microwave before eating. Veggie Burgers or soy sausages can be served on mushrooms as well as those made of meat and dressed with spices such as ketchup, mustard or cucumber.
Look for online thousands of meat recipes without meat. In many recipes it is possible to use meat alternatives and many meat substitutes are very satisfactory and healthy because they have lower saturated fats. Even replacing one meal per week with alternatives to meat can have a big difference.