What is Quinoa porridge?
Quinoa, a seed that is cooked and used as a grain, began to take the culinary world storm. Although it is not as known as rice, barley, oats or other similar meals, Quinoa is easy to prepare and highly nutritious. Quinoa porridge, served for breakfast, offers a great beginning of the day with proteins and a series of amino acids that are a bonus for its unique walnut taste.
grown in the Andes for more than five millennia, quinoa must be well rinsed before cooking to remove the bitter, soap coating of the detergents. Saponin, naturally occurring laxative, protecting the ripening seed from birds; It is easy to remove either by soaking or rinsing under running water for a minute or two. Quinoa porridge, slightly crunchy, textual beautiful alternative to oatmeal, corn porridge or breakfast cereals made with other grains, in its most basic, takes 15 minutes in a ratio of 2: 1 in the water ratio to the seeds. It is served with milk or cream and sweetener, it is both filling and delicious.
quinoa toAš easily dresses. Children love Quino cereals served with sliced banana and cinnamon trembling. Dried cranberries, pineapple or cherries can add chewing counterpoint to a fine crunchy quinoi. Sliced apple, pear and peaches can turn Quinoa breakfast into a fruit salad with a flavor that requires no further matching.
Adventure chefs found that Quinoa's small round seeds and a slight taste are the perfect canvas for the world of flavors and texture. Cooking the seed in a mixture of water and apple juice results in a sweet breakfast that begs for a handful of walnuts and a little Greek yogurt instead of milk. The culmination of quinoa in milk or milk alternative, such as soy, rice or almond milk, creates a creamy, rich porridge. Adding coconut flakes, fresh chopped mint or basil, or a few drops of Axtract from Mond or hazelnut adds exotic zing.
In addition to your valleyAcid taste, Quinoa packs a wonderful nutritional blow. This is called the Inc gold for a very good reason, because it is a complete protein and has a very high content of manganese, iron and lysine. High threads is an excellent selection of breakfast for anyone who deals with cardiovascular health, diabetes or weight loss. The residual quinoa porridge can be cooled for tomorrow's breakfast or turns into pancakes for another taste.