What are the best ideas for low -calorie lunches?

The best ideas for low -calorie lunches include healthy, filling foods that are light and calorie light, but are difficult when it comes to their nutritional impact on the body. Ideally, four food groups of protein, grain, products and dairy products should be present at a low calorie lunch to provide maximum nutrition. Food remaining from dinners can often be used to create low -calorie lunch. Sometimes it is also possible to use low calories, commercially prepared foods, but more natural, unprocessed foods tend to be healthier and have less added sugar and salt. They could be used in the soup together with the rest of the boiled and cropped lean beef or chicken to make a hearty lunch food. A slice of wholemeal bread, a glass of skim milk and a piece of fresh fruit could be eaten with the soup to form a nutritious low calovinyria lunch. The remaining boiled vegetables and meat, fish or poultry can be used together to create many different low caloricklunches.

For example, boiled slices of chicken and mixed vegetables can be layered into tortillas and poured with a salad, crushed salad or spinach and sprinkles reduction of fat cheese before folding into a burrit. Since all groups of food are represented in a wrap, low -calorie commercial treatment such as fat -free pudding can be added as a food for food. These burritos can be packed in a lunch box that has a cold package in it to keep meat and cheese cool enough to avoid spoil.

residual boiled roast beef or chicken can also be mixed with salad green and orange segments to make a refreshing low calorie lunch. A low caloric salad, as well as whole grain biscuits, can be served on the side. From this type of low calojeria lunch has no milk source, it could be added a glass of skim milk or a fat -free container.

Strong, Greek, non -fat yogurt can do a good mayonnaise replacement for changing canned or cooked rest, fish for low -calorie, nutritious sandwich filling. It should be eaten immediately after spreading into bread, otherwise the sandwich can be too wavy to be attractive. Yoghurt can also be added to chopped firmly boiled eggs for another type of sandwich cartridges with a low calorie content. Canned fruit, which is packed on water or in its own juice, rather than in sweet syrup, can do a tasty dessert that accompanies low -calorie lunch.