What is tuna?

The salad is the spreading bowl most commonly used as a topping for sandwiches, pasta and green salads. There are different recipes, but most contain a basic mixture of a piece tuna mixed with mayonnaise or salad dressing. Other ingredients that are often used in tuna -based salads include cucumbers, onions and dill. In most cases, the mixture is chilled and served cold. Tuna salad is a popular meal for many low calories and high protein diet plans.

sandwiches made using tuna salad can be made using any type of bread, as the mixture can be moist, higher density breads usually work best. Types of bread with high density include rye, pumpernickel and large hoagia buns. Bread can be administered toasted or directly from the package. Common tops for these sandwiches include salad, tomatoes and cheese. Many popular diet plans include Green Garden vegetables spilled with various tuna species. In most cases, tuna is determinedFor the purposes of diet, they produce low -calorie low -fat mayonnaise. Most of any type of pasta can be used with tuna -based salads, but the most common types are pasta, such as bow tie, spiral or shells.

Tuna used for the production of salads is most often purchased in cans that can be mixed. The canned tuna is usually packed in oil or water and is marked as light or white. White tuna is much more expensive than light varieties and usually comes from a type of tuna called Albacore. Tuna can also be purchased fresh or frozen.

The nutritional value of tuna is one of the reasons why this is such a popular choice for refreshments and main meals. Tuna has no carbohydrates or sugars, but has a very high protein and iron content. Tuna also offers trace amounts of vitamin A and Calcium. Consumers should be aware that tuna wrapped in oil might have a high obsAh fat, because even if it is exhausted, some of the oil follow the fish.

It seems that some research suggests that the levels of tuna mercury may be too high to eat regularly, but those involved in the fishing industry claim that research is exaggerated. Consumers who are concerned about tuna safety should do in terms of reading research and make their own decision or consult with their doctors. Some studies suggest that regular consumption of tuna could pose a certain danger to unborn children, so pregnant women should probably consult with their obstetrician before part of their diet will regularly become a tuna salad.