What is the relationship between the respiratory system and the exercise?

Exercise has many known advantages, from improving strength and flexibility to help cardiovascular condition. One of the important components of cardiovascular condition, which is improved by participating in a regular exercise program, is the health of the airways. The human respiratory system and exercises are connected in this exercise strengthens the body's ability to effectively use oxygen, gas that passes into the bloodstream by the exchange of carbon dioxide in the lungs.

Personed from the airways - respiratory passages, nasal cavity and mouth, pharynx or neck and trachea or trachea - and lungs, the respiratory system is responsible for removing oxygen from inhalation air from the body with launched air. Oxygen is vital to a number of important body processes, especially cellular metabolism, while carbon dioxide is a waste product of these processes. The respiratory system works in conjunction with cardiovascular sysemt supplying oxygen to the body of the body and the return of carbon dioxide from the tissues to the lungs to eliminate from the body.

As the respiratory system and exercise are connected, it is not possible to explain without explanation of the function of the cardiovascular system. Heart pumps for blood circulation that accepted oxygen in the lungs throughout the body and at the same time on a bike of deoxygenated blood or blood that stored oxygen and returned with carbon dioxide, back to the lungs. As soon as it returns to the lungs, the blood occupies a certain percentage of oxygen available in a given volume of inhaled air. This extraction of oxygen occurs in alveoli, small bags in the lungs that are penetrated by capillaries; The capillaries feed larger blood vessels that briefly carry oxygenated blood back to the heart, which then pumps it into the body.

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exercise improves not only the Volume of Oxygen, which can be extract from the air in the lungs, but the amount of oxygen that can be delivered to the body tissues by the cardiovascular system and consumes the amount of these tissues. Cardiovascular training allows individuals to occupyA larger volume of oxygen in a given volume of blood, which means that the heart can meet the needs of the oxygen of the body with less blood output drawn from the heart, expressed as a lower heart rate in rhythms per minute. It also contributes to an increased number of red blood cells that contain a protein called hemoglobin to which oxygen is joined to be transported throughout the body. More red blood cells means more oxygen that can be delivered to the tissues in a given blood volume.

Another connection between the respiratory system and exercise is the effect of carbon dioxide on blood vessels. During exercise, cellular metabolism increases, which simply means that an increased amount of oxygen -energy of the body needs to be met and therefore an increased amount of carbon dioxide is excluded compared to the resting level. This increased presence of carbon dioxide in blood vessels causes to expand or expand the diameter. As a result of this vasodilatation, a larger blood volume can be in the tissues that require this and therefore oxygen. Know thatMen that the FIT of the individuals will have one more advantage of this positive relationship between the respiratory system and the exercise: not only the lower resting heart rate, but the slower respiratory frequency, as their body becomes increasingly efficient in occupying and consuming oxygen.