What are black beans?
black or turtle, beans are small roughly ovate legumes with shiny black shells. The scientific name for black beans is Phaselous vulgaris , an epithet shared with many other popular bean varieties such as Pinto beans, white beans and kidney beans. Black beans are mainly associated with Latin American cuisine, although they can supplement food from many places. They are available in most grocery stores in dried and canned forms.
The history of black beans is ancient. They were domesticated for the first time more than 7,000 years ago in the South America, now known as Peru. Because the beans grew in warm weather and have been well preserved, they quickly became an integral part of the South American diet. During this period, other varieties of beans have also entered, with different people chosen for different bean features. The ubiquitous meal entered Europe when early explorers brought beans back in 1500s.
like other legumes, beans wrap seriouslyý Nutrition. They have a very high content of fiber, folate, protein, antioxidants and vitamin B along with many other vitamins and minerals. Combined with whole grains such as brown rice, black beans create complete protein, which is one of the reasons why they are commonly included in a vegetarian diet. Because beans are cheap for production, they are an important part of a balanced diet for people with low intake around the world.
The taste of black beans is abundant and rich and sometimes compared to mushrooms. Beans must be cooked for a longer time than digestible and softens during the cooking phase. Black bell shells are preserved by cooking because they carry much taste and nutritional values of beans.
For growing black beans, a warm climate is required without freezing. Beans grow in vineyards, and also helps to have bars for beans as they grow. Usually the beans on the vines dry and at the end of the season are vinesnou back to the field for mulč. Beans are nitrogen repairers, so black beans enrich the soil in which they are grown. When stored in a cold dry place, the dried black beans retain up to one year, or beans can be cooked and preserved for storage.
black Latin -American beans should not be confused with douchi or fermented black beans, popular Asian food. douchi is produced with soybeans, related but completely different legumes. Soybeans are heavily salted and allowed to ferment and create an aromatic and intense concentrate, which is often sold as "black beans". Many Asian markets carry black beans or dried fermented black beans for inclusion in sauces and mixing fries. The product should be used in moderation because it is extremely salty.